Ampun deh rasanya gak bergairah banget......i think i was okay an hour before, but suddenly a headache and soulache maybe mentalache kali ya hitting me......hhhh...................actually I was just arrived this morning from LA...so I think still have an effect from LA jetlag....that 16 hours time differences...hhh........but maybe its because im lonely here, maybe also because i heard something that spoil................hhhhhhhhhhhhhhh.................i dont like it, makes me dont care about anything........i just need to follow the rule, and do what i sud do, thats it. think nothing. damn. im so stressful, ya i know that.......*thx God at least i realize what i am feeling. STRESS.
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Stress Management
Signs & Symptoms Of Stress
(A)Physical
- Headache - Facial/jaw pain - Breathlessness
- Difficulty in swallowing - Mouth ulcers - Dry mouth and throat
- Dizziness - Slurred or stuttering speech - Neck pain
- Aching muscles - Weakness - Backaches
- Diarrhea - Nausea/vomiting - Constipation
- Chest pains - Weight loss/gain - Stomach pain/cramps
- Frequent urinating - Heartburn - Skin problems
- Sexual problems - Cold hands/feet - Palpitations
- High blood pressure - Insomnia - Excessive sweating
- Increased allergies - Chronic fatique - Excessive sleeping
- Accident proneness - Frequent cold/flu - Swollen joints
- Trembling/nervous - Alteration of menstrual pattern
(B)Emotional
- Irritability- Loss of memory/concentration- Anger
- Unusual aggressiveness- Nervousness- Anxiety- Depression
- Restlessness/excitability- Withdrawal from others- Disorientation
- Impulsive behavior- Inability to make decisions- Worry
- Feelings of panic- Thoughts of suicide- Cynicism- Unhappiness
- Frequent episodes of crying- Lack of interest in sex
- Feeling of losing control- Loss of confidence - Loss of enthusiasm
- Periods of confusion- Lack of self-esteem- Feeling Apprehensive
- Loss of sense of humor- Frustration- Moodiness- Nightmares
- Feelings of helplessness- Neurotic behavior- Dissatisfaction
(C)Behavioral
- Dependence on drugs- Taking work home- Difficulty in making decisions
- Consistently working late- Grinding teeth- Poor time management
- High pitched nervous laughter- Foot/finger tapping- Nail bitting
- Hair pulling/twirling- Loss of appetite- Major weight loss/gain
- Compulsive eating/dieting- Pacing the floor- Chronic procrastination
- Chronic tardiness- Increased smoking- Wrinkling forehead
- Increased alcohol consumption- Loss of interest in daily event
- Shutdown of emotions- Loss interest in physical appearance
- Being too busy to take time off for holidays.exercise/hobbies
- Tears near to surface with no apparent reason
Please remember :
These signs & symptoms are not exclusively limited to stress and may indicate other problems
Ways Of Coping With Stress
- Plan your day and give yourself sufficient time to prepare
- Try not to schedule more than one stressful activity at the same time
- Prioritize
- Be realistic
- Have short and long term goals
- Understand and aware of your concentration span and energy curve
- Break projects down into smaller parts
- Pace yourself
- Learn to delegate
- Ask for help when necessary
- Allow yourself a feeling of satisfaction when you achieve something
- Allow time for rest, relaxation, physical exercise and enjoyment of life
- Take pleasure in everyday activities at work and at home
- Express feelings and emotions
- Talk to colleague, friend or relative about problems
- Smile and laugh
- Learn yoga, tai chi, meditation techniques
- Eat fresh foods and avoid drinking too much coffee or tea
- Cut down on drinking and smoking
- Be assertive
- Learn to say "NO"
- Improve your skills
- If you cannot change a situation, accept it and move on
Sources Of Help
- Family
- Friends
- Colleagues
- Educational Organizations (Training courses, qualifications)
- Clubs and Gyms
- Organizations such as Samaritans, Alcoholic Anonymous, Kely support group
- Counseling Group (Employee Assistance Program-EAP)
Continue >>>
(A)Physical
- Headache - Facial/jaw pain - Breathlessness
- Difficulty in swallowing - Mouth ulcers - Dry mouth and throat
- Dizziness - Slurred or stuttering speech - Neck pain
- Aching muscles - Weakness - Backaches
- Diarrhea - Nausea/vomiting - Constipation
- Chest pains - Weight loss/gain - Stomach pain/cramps
- Frequent urinating - Heartburn - Skin problems
- Sexual problems - Cold hands/feet - Palpitations
- High blood pressure - Insomnia - Excessive sweating
- Increased allergies - Chronic fatique - Excessive sleeping
- Accident proneness - Frequent cold/flu - Swollen joints
- Trembling/nervous - Alteration of menstrual pattern
(B)Emotional
- Irritability- Loss of memory/concentration- Anger
- Unusual aggressiveness- Nervousness- Anxiety- Depression
- Restlessness/excitability- Withdrawal from others- Disorientation
- Impulsive behavior- Inability to make decisions- Worry
- Feelings of panic- Thoughts of suicide- Cynicism- Unhappiness
- Frequent episodes of crying- Lack of interest in sex
- Feeling of losing control- Loss of confidence - Loss of enthusiasm
- Periods of confusion- Lack of self-esteem- Feeling Apprehensive
- Loss of sense of humor- Frustration- Moodiness- Nightmares
- Feelings of helplessness- Neurotic behavior- Dissatisfaction
(C)Behavioral
- Dependence on drugs- Taking work home- Difficulty in making decisions
- Consistently working late- Grinding teeth- Poor time management
- High pitched nervous laughter- Foot/finger tapping- Nail bitting
- Hair pulling/twirling- Loss of appetite- Major weight loss/gain
- Compulsive eating/dieting- Pacing the floor- Chronic procrastination
- Chronic tardiness- Increased smoking- Wrinkling forehead
- Increased alcohol consumption- Loss of interest in daily event
- Shutdown of emotions- Loss interest in physical appearance
- Being too busy to take time off for holidays.exercise/hobbies
- Tears near to surface with no apparent reason
Please remember :
These signs & symptoms are not exclusively limited to stress and may indicate other problems
Ways Of Coping With Stress
- Plan your day and give yourself sufficient time to prepare
- Try not to schedule more than one stressful activity at the same time
- Prioritize
- Be realistic
- Have short and long term goals
- Understand and aware of your concentration span and energy curve
- Break projects down into smaller parts
- Pace yourself
- Learn to delegate
- Ask for help when necessary
- Allow yourself a feeling of satisfaction when you achieve something
- Allow time for rest, relaxation, physical exercise and enjoyment of life
- Take pleasure in everyday activities at work and at home
- Express feelings and emotions
- Talk to colleague, friend or relative about problems
- Smile and laugh
- Learn yoga, tai chi, meditation techniques
- Eat fresh foods and avoid drinking too much coffee or tea
- Cut down on drinking and smoking
- Be assertive
- Learn to say "NO"
- Improve your skills
- If you cannot change a situation, accept it and move on
Sources Of Help
- Family
- Friends
- Colleagues
- Educational Organizations (Training courses, qualifications)
- Clubs and Gyms
- Organizations such as Samaritans, Alcoholic Anonymous, Kely support group
- Counseling Group (Employee Assistance Program-EAP)
Fire Ur Self Up
- Hidup memberi kita banyak pelajaran, tergantung pada kita, apakah kita mau mempelajarinya.
- Kita tak bisa memilih bagaimana kita meninggal atau kapan, Kita hanya dapat memutuskan bagaimana kita hidup, Sekarang.
- Orang yang bertanya, bodoh dalam 5 menit. Dan orang yang tidak bertanya akan tetap bodoh untuk selamanya.
- Setiap masalah punya hadiah untuk anda ditangannya.
- Jika anda menunggu sampai bisa melakukan segala sesuatu untuk semua orang, daripada melakukan sesuatu untuk seseorang, anda tidak akan melakukan apapun untuk siapapun.
- Orang yang bicara terlalu banyak tentang dirinya sendiri dapat berarti menutupi dirinya sendiri.
- Tak seorangpun bisa kembali ke masa lalu dan memulai awal baru. Namun semua orang dapat memulai dari sekarang dan membuat akhir yang sama sekali baru.
- 8. Pertumbuhan dimulai ketika kita mulai menerima kelemahan kelemahan kita sendiri.
- 9. Orang mungkin akan meragukan apa yang anda katakan, tapi mereka akan percaya dengan apa yang anda lakukan.
- 10. Kita bisa melempar batu. Mengeluh tentang batu, tersandung batu, naik di atas batu, atau membangun dengannya.
- 11. Anda bosan dengan hidup anda?? Terjunkan diri anda ke dalam pekerjaan yang anda yakini dengan sepenuh hati. Hidup dan mati untuk pekerjaan itu, dan anda akan menemukan kebahagiaan yang anda pikir tak pernah akan menjadi milik anda.
- 12. Satu-satunya orang di dunia yang bisa menentukan anda sukses atau gagal adalah diri anda sendiri !
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